The 2014 Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+).

Darren E. R. Warburton, Veronica Jamnik, Shannon S. D. Bredin, Norman Gledhill


This article contains the currentCONSENSUS PANEL APPROVED AND OFFICIAL version of the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). The new PAR-Q+ and ePARmed-X+ were introduced officially at the 3rd International Congress on Physical Activity and Public Health in Toronto, Ontario, Canada (May 5-8, 2010) by Drs. Darren Warburton, Norman Gledhill, Veronica Jamnik, and Shannon Bredin. The first peer reviewed article containing the PAR-Q+ was published in theHealth & Fitness Journal of Canadaand subsequent updates have been made through this journal.Owing to the evidence-based nature of the PAR-Q+ and ePARmed-X+ both forms require routine update as the evidence expands. These ongoing revisions are made by the PAR-Q+ Collaboration and evaluated by an international consensus committee. This article contains the 2014 PAR-Q+ that includes significant changes from our original version. This version replaces all previous versions. This is the current evidence-based and consensus panel approved version of the PAR-Q+.


Medicine; Exercise; Physiology; Chronic Disease; Physical Activity; Health Promotion; Exercise Science; Kinesiology, Risk Stratification

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ISSN: 19206216